Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) began as a form of borderline personality disorder treatment, and it proved itself to be very effective in helping those dealing with the affliction. This therapy was so effective in helping borderline personality treatment plan goals that it began to be adapted to serve a variety of other disorders. Since its implementation, DBT Data has shown effectiveness for several disorders.

Therapy Treatment Team specializes in providing a wide range of therapeutic treatments in Naples and Fort Myers, including Dialectical Behavior Therapy. Please read this guide about DBT to learn if the treatment process serves to heal your mental health ailments.

What Does DBT Treat?

Dialectical Behavioral Therapy may have started as a form of specifically treating borderline personality disorder, but it has grown into so much more. Today, Dialectical Behavior Therapy is a viable option for those afflicted by ADHD, bipolar disorder, eating disorders, PTSD, and more.

DBT has proven itself effective across a wide range of patients, regardless of race, gender, sexual orientation, etc. Let’s look deeper and analyze the different primary techniques used in this type of therapy.

What are the DBT Techniques?

Dialectical Behavior Therapy consists of three primary aspects: therapy group sessions, individual therapy, and emergency phone therapy. If you are currently suffering from a disorder that impairs emotion regulation or promotes self-destructive behavior, then these techniques will assist your mental health.

DBT Group Therapy Explained

During these sessions, you and others seeking Dialectical Behavioral Therapy will participate in roleplaying and complete homework assigned to the therapy group. The purpose of these assignments and activities is to develop behavioral skills that will be made more personal to your situation in the future. These sessions will lay the foundation for your and your therapy group’s new understanding of, and ability to navigate behavioral management and control.

Overview of DBT individual Sessions

DBT individual therapy sessions are key to making your Dialectical Behavior Therapy journey a success. In these sessions, you and your certified DBT therapist will work together to take your recently learned behavioral skills and apply them to your life. These therapy sessions will be focused on making your mental health journey personal and unique, just as it should be.

DBT Phone Therapy for Emergencies

No matter what skills are learned and applied to your daily life, there is always room for help when needed from your DBT certified therapist. Emergency phone therapy provides quick access to your treatment team in moments where an emotional control situation may arise. These emergency sessions provide quick access to therapist aid DBT requires to be a success for some individuals.

Contact Our Therapy Treatment Team to Begin Healing with DBT

If you believe that you or a loved one are living with factors that Dialectical Behavioral Treatment may be able to help, please make an appointment with our Fort Myers and Naples DBT certified therapists. Our treatment team accepts a wide variety of insurance plans and is ready to assist you to make your life yours again. Contact our team today to take the first step towards healing.