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The connection between mental health and the menstrual cycle is a topic that often emerges in therapy sessions. As a counselor, I have seen how

In the outpatient psychiatry setting, one issue that often arises is treatment non-adherence—a term that is far more nuanced than its predecessor, “non-compliance.” The term

Successfully navigating the K-12 academic years is important for setting your child up for their future. It’s a joint effort between parent and child that

“You are so bipolar,” or “I can’t stand how bipolar you are,” or “you’re bipolar.” If you are reading this blog, you may be curious,

In the vast spectrum of human emotions, sadness often occupies a quiet corner, veiled behind smiles and casual conversations. Unlike its louder counterparts like anger

Depression, often depicted as a dark cloud looming over one’s life, can sometimes manifest in ways that are not immediately recognizable. While we may associate

In the hustle and bustle of modern life, sleep often takes a backseat to our responsibilities and desires. We push through the day, fueled by

In the vast spectrum of mental health disorders, there are some that hide in plain sight, veiled by the guise of everyday behaviors. Trichotillomania, a

Infidelity – a word that strikes fear and uncertainty into the hearts of many who have ever loved deeply. It’s a complex and deeply painful

Recognizing Where You Are to Make a Decision In recent years, the idea of mental health treatment has gained significant attention. Despite the growing awareness,

In the grand narrative of health, the focus often lands squarely on physical symptoms, treatments, and recoveries. But what about the silent partner in this

In the hustle and bustle of everyday life, it’s easy to overlook the subtle signs of distress that our minds and bodies may be trying

In a world where mental health awareness is gaining momentum, some conditions still hide behind veils of misconception and misunderstanding. Bipolar disorder is one such

In the vast tapestry of mental health, there exists a phenomenon that often goes unnoticed, slipping through the cracks of perception like a ghost in

In the vast spectrum of mental health, psychosis stands as a complex and often misunderstood phenomenon. It’s not always the flamboyant hallucinations or delusions portrayed

In today’s fast-paced world, anxiety has become a prevalent concern affecting millions worldwide. While some may associate anxiety with obvious symptoms like panic attacks or

In the intricate landscape of mental health, some conditions remain elusive to detect, yet their impact can be profound. Borderline Personality Disorder (BPD) is one

In the realm of mental health, some conditions hide beneath the surface, silently affecting individuals in profound ways. Post-Traumatic Stress Disorder (PTSD) is one such

In the journey of love, couples may find themselves at a crossroads where the once vibrant connection begins to fade. The signs of disconnection can

Schizophrenia, a complex and often misunderstood mental disorder, affects millions of people worldwide. While some symptoms of schizophrenia may be obvious, such as hallucinations or

Navigating the turbulent waters of adolescence is often likened to sailing through a stormy sea. As parents, we strive to maintain a steady course, yet

In the realm of mental health treatment, one therapeutic approach has gained significant recognition for its effectiveness in addressing a range of emotional and behavioral

In the intricate dance of love and partnership, criticism often emerges as an unwelcome partner. It can sneak into our conversations, leaving behind a trail

In the intricate tapestry of romantic relationships, there are threads that bind couples together, weaving a story of love, understanding, and companionship. However, among these

We have all heard about burnout, oftentimes, we are dismissive of the idea that we are experiencing burnout. Feeling burnout is often associated with or

Do we all have trauma? The short answer is maybe. Please keep reading to decide. Trauma is a complex and multifaceted psychological concept. It refers

Not a Formal or Recognized Diagnostic Criteria The terms “psychopath” and “sociopath” are not officially recognized as distinct diagnostic categories in the Diagnostic and Statistical