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Mindfulness is a practice that involves paying attention to the present moment in a non-judgmental and accepting way. It has been found to be effective in relieving negative symptoms of mental health for several reasons: Reduced rumination: Mindfulness helps individuals become aware of their thoughts and feelings without getting entangled in them. This awareness can reduce rumination…

Therapy and anxiety medication are often used together to provide comprehensive treatment for anxiety disorders. Combining these approaches can be more effective in managing anxiety symptoms and improving overall well-being. Here are some reasons why therapy is beneficial even when taking anxiety medication…

It is important to note that saying “no” to an adolescent child is not necessarily a breach of trust. In fact, setting limits and boundaries is an essential aspect of parenting and helps children develop a sense of security and structure. However, if parents consistently say “no” without providing an explanation or rationale for their decision, it can lead to a breakdown in trust.

If you suspect that your child is cutting or engaging in self-harm, it is important to take the situation seriously and seek professional help as soon as possible. Here are some steps you can take to help your child: Talk to your child: Start by talking to your child in a non-judgmental way. Let them know that you are concerned and want to help…

Couple’s therapy, also known as couples counseling or marriage counseling, is a type of therapy that focuses on improving communication and resolving issues within a

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process and resolve traumatic or distressing experiences. The therapy involves a structured

Borderline personality disorder (BPD) is a mental illness characterized by unstable moods, behaviors, and relationships. People with BPD often have difficulty regulating their emotions, impulsivity,

Being a supportive parent can take many different forms depending on your child’s needs and circumstances. However, here are some general tips that can help you be a supportive parent. Here are some tips for success…

When we ruminate, our brain is signaling our minds to keep thinking about the same thing over and over. This process often time is automatic giving you very little control over deciding how you want to initiate a thought.

I grew up on the East Coast of Florida. My mom has lived in the same house my whole life, down the road from an elementary and a middle school, public housing next to the schools, grocery stores and a shopping plaza on the other side. Trailor Park up the road.