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Vulnerability can contribute significantly to your overall well-being and sense of emotional health. Here’s how practicing vulnerability can help you feel healthier: Reduced Stress: When

Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, is a complex and often misunderstood mental health condition. This disorder is characterized by the

Breaking free from emotional dependency on someone can be a challenging but important step towards developing healthy relationships and personal well-being. Here are some steps

Not all of us have had this experience, yet, many of us are capable of emotionally transporting ourselves to a place of relating to what

Mindfulness is a practice that involves paying attention to the present moment in a non-judgmental and accepting way. It has been found to be effective in relieving negative symptoms of mental health for several reasons: Reduced rumination: Mindfulness helps individuals become aware of their thoughts and feelings without getting entangled in them. This awareness can reduce rumination…

Dealing with an adolescent who is struggling with addiction is one of the most painful and anxious processes a parent can experience. The legalization of

There is a new and common curiosity about personality disorders. Many are curious to know if a parent, ex-partner, current partner, supervisor, or person they

Building trust with teenagers can be a delicate but important process. Teenagers are at a stage of development where they are seeking more independence while

Children, like adults, can experience nightmares for a variety of reasons. Nightmares are vivid and disturbing dreams that can cause feelings of fear, anxiety, or

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing poor-quality sleep. It can lead to various negative consequences, such as