Grief is a universal experience that touches us all at some point in our lives. Whether it’s the loss of a loved one (person or
Anxiety. We all experience it at some point, whether it’s the butterflies (stomach turns or aches) before a big presentation or the nervous anticipation of
Understanding Hurricane Fatigue In recent years, natural disasters like hurricanes have become increasingly frequent and intense due to climate change. For those living in hurricane-prone
Losing a beloved pet is one of the most profound emotional experiences a person can face. As a licensed mental health counselor, I understand the
1. Self-Assessment of Emotional State. What is it? This step involves deep introspection about your daily feelings and emotions. Ask yourself how you’ve been feeling
“You are so bipolar,” or “I can’t stand how bipolar you are,” or “you’re bipolar.” If you are reading this blog, you may be curious,
In the vast spectrum of human emotions, sadness often occupies a quiet corner, veiled behind smiles and casual conversations. Unlike its louder counterparts like anger
Depression, often depicted as a dark cloud looming over one’s life, can sometimes manifest in ways that are not immediately recognizable. While we may associate
In the hustle and bustle of modern life, sleep often takes a backseat to our responsibilities and desires. We push through the day, fueled by
In the vast spectrum of mental health disorders, there are some that hide in plain sight, veiled by the guise of everyday behaviors. Trichotillomania, a
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