Anxiety Treatment
Our therapists are highly trained in assessing the types of anxieties you are experiencing and learning the deepest layers of what your mind is telling you when you are anxious so we can target each of the anxious themes.
Begin your therapy journey today:
Get in-person and online care
Book same-or
next-day sessions
Attend full 50-60 minute sessions
What is Anxiety ?
Anxiety can be best explained as a state of repeated and consistent worry that has your physiological system subconsciously and consciously activated. Emotional responses of anxiety include fear, sadness, guilt, anger, and many other that affect your mood.
How we can Help?
Our therapists are highly trained in assessing the types of anxieties you are experiencing and learning the deepest layers of what your mind is telling you when you are anxious so we can target each of the anxious themes.
How it works
Understand, separate, and organize the subconscious and conscious worry thoughts that are creating the anxiety.
Treat each theme of anxious thoughts using the most effective therapy techniques.
Learn to attend and diffuse worry thoughts outside of therapy so you can feel better on your own.
Frequently Asked Questions (FAQ) about Anxiety Therapy
1. How can therapy help manage anxiety?
Therapy assists individuals in understanding and managing their anxiety by identifying and addressing the underlying thoughts and behaviors contributing to anxious feelings. Therapists work to uncover the deepest layers of what your mind is communicating when you're anxious, allowing for targeted treatment of each anxiety theme.
2. What therapeutic approaches are effective for treating anxiety?
Several evidence-based therapeutic methods have proven effective in treating anxiety, including:
- Cognitive Behavioral Therapy (CBT): Focuses on identifying and modifying negative thought patterns and behaviors contributing to anxiety.
- Eye Movement Desensitization and Reprocessing (EMDR): Utilizes guided eye movements to help process and integrate traumatic memories that may be causing anxiety.
- Prolonged Exposure Therapy: Involves confronting anxiety-provoking situations or memories in a controlled manner to reduce their impact over time.
- Cognitive Behavioral Therapy (CBT): Focuses on identifying and modifying negative thought patterns and behaviors contributing to anxiety.
- Eye Movement Desensitization and Reprocessing (EMDR): Utilizes guided eye movements to help process and integrate traumatic memories that may be causing anxiety.
- Prolonged Exposure Therapy: Involves confronting anxiety-provoking situations or memories in a controlled manner to reduce their impact over time.
3. What is the process of anxiety therapy?
The therapy process typically includes:
- Assessment: Evaluating the types of anxieties you're experiencing and understanding the thoughts contributing to your anxiety.
- Treatment Planning: Developing a personalized plan using effective therapy techniques tailored to your specific anxiety themes.
- Skill Development: Learning and practicing strategies to manage and reduce anxiety symptoms effectively.
- Assessment: Evaluating the types of anxieties you're experiencing and understanding the thoughts contributing to your anxiety.
- Treatment Planning: Developing a personalized plan using effective therapy techniques tailored to your specific anxiety themes.
- Skill Development: Learning and practicing strategies to manage and reduce anxiety symptoms effectively.
4. How can I start anxiety therapy?
To begin your therapy journey, you can schedule an appointment with the Therapy Treatment Team. They offer in-person sessions at their Fort Myers, Naples, and Wesley Chapel locations, as well as teletherapy services accessible throughout Florida. Appointments can often be booked for the same or next day, and sessions typically last 50 to 60 minutes.
5. What should I expect during therapy sessions?
During therapy sessions, you'll work collaboratively with your therapist to understand the root causes of your anxiety. The focus will be on developing coping strategies, challenging negative thought patterns, and practicing techniques to manage anxiety effectively. The goal is to equip you with the tools needed to maintain mental well-being and improve your quality of life.
For more detailed information or to schedule an appointment, please visit the Therapy Treatment Team's official page on Anxiety Therapy.
For more detailed information or to schedule an appointment, please visit the Therapy Treatment Team's official page on Anxiety Therapy.
