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The Struggles of Gen Z: Navigating Life’s Decisions as Digital Natives
In our work as therapists, we often witness the unique challenges that Generation Z faces in making decisions about work, education, and life in general.
Exploring Postpartum Mood Disorders
The term postpartum refers to the period immediately after a woman gives birth and extends up to 12 weeks after the birth, according to the
The Link Between Anxiety, Subconciousness, and Sleep
Are you getting enough sleep? How often has this been asked at a doctor’s office, a friend, or a family member? How frequently have you
One Experience of Grief Many Mental Health Impacts
Grief is a universal experience that touches us all at some point in our lives. Whether it’s the loss of a loved one (person or
A Little Anxiety Goes a Long Way
Anxiety. We all experience it at some point, whether it’s the butterflies (stomach turns or aches) before a big presentation or the nervous anticipation of
Hurricane Fatigue-A Psychological Perspective
Understanding Hurricane Fatigue In recent years, natural disasters like hurricanes have become increasingly frequent and intense due to climate change. For those living in hurricane-prone
How to Grief Your Pet
Losing a beloved pet is one of the most profound emotional experiences a person can face. As a licensed mental health counselor, I understand the
Play Therapy Is Real Therapy
Psychotherapy and Communication Adult psychotherapy usually involves a lot of talking. It’s how adults express themselves. Most people in therapy prefer a therapist who speaks
How to Know If You Need Therapy: A Comprehensive Guide to Recognizing the Signs
1. Self-Assessment of Emotional State. What is it? This step involves deep introspection about your daily feelings and emotions. Ask yourself how you’ve been feeling
Helpful or Harmful: A Review of Benzodiazepines
Most of us are familiar with the medication group benzodiazepines. This class of medication is commonly utilized in psychiatry and neurology; however, it does appear
Understanding Lithium and Breaking the Stigma3
Discovery of Lithium: Lithium utilization traces back to the mid-20th century. In 1949 an Australian psychiatrist named John Cade began experimenting with lithium salts, observing
How to Help your Child at School: A Mental Health Perspective
Successfully navigating the K-12 academic years is important for setting your child up for their future. It’s a joint effort between parent and child that
Psychology and Psychiatry: What’s the Difference?
Besides being long words that sound similar and only have a few letters differentiating them, most people do not fully understand what they are (and
Have You Been Accused of Being “Bipolar”
“You are so bipolar,” or “I can’t stand how bipolar you are,” or “you’re bipolar.” If you are reading this blog, you may be curious,
The Subtle Signs of Sadness
In the vast spectrum of human emotions, sadness often occupies a quiet corner, veiled behind smiles and casual conversations. Unlike its louder counterparts like anger
The Subtle Signs of Depression
Depression, often depicted as a dark cloud looming over one’s life, can sometimes manifest in ways that are not immediately recognizable. While we may associate
The Subtle Signs of Insomnia
In the hustle and bustle of modern life, sleep often takes a backseat to our responsibilities and desires. We push through the day, fueled by
The Subtle Signs of Trichotillomania
In the vast spectrum of mental health disorders, there are some that hide in plain sight, veiled by the guise of everyday behaviors. Trichotillomania, a
The Subtle signs of Cheating
Infidelity – a word that strikes fear and uncertainty into the hearts of many who have ever loved deeply. It’s a complex and deeply painful
The Journey to Accepting Mental Health Care
Recognizing Where You Are to Make a Decision In recent years, the idea of mental health treatment has gained significant attention. Despite the growing awareness,
Getting Sick and the Impact on Mental Health Symptoms
In the grand narrative of health, the focus often lands squarely on physical symptoms, treatments, and recoveries. But what about the silent partner in this
The Subtle Signs of Panic Attacks
In the hustle and bustle of everyday life, it’s easy to overlook the subtle signs of distress that our minds and bodies may be trying
The Subtle Signs of Bipolar Disorder
In a world where mental health awareness is gaining momentum, some conditions still hide behind veils of misconception and misunderstanding. Bipolar disorder is one such
The Subtle Signs of Dissociation
In the vast tapestry of mental health, there exists a phenomenon that often goes unnoticed, slipping through the cracks of perception like a ghost in
The Subtle Signs of Psychosis
In the vast spectrum of mental health, psychosis stands as a complex and often misunderstood phenomenon. It’s not always the flamboyant hallucinations or delusions portrayed
The Subtle Signs of Anxiety
In today’s fast-paced world, anxiety has become a prevalent concern affecting millions worldwide. While some may associate anxiety with obvious symptoms like panic attacks or
Subtle Sigs of a Borderline Personality Disorder
In the intricate landscape of mental health, some conditions remain elusive to detect, yet their impact can be profound. Borderline Personality Disorder (BPD) is one
Subtle Signs of Post Traumatic Stress
In the realm of mental health, some conditions hide beneath the surface, silently affecting individuals in profound ways. Post-Traumatic Stress Disorder (PTSD) is one such
How do couples know when they are disconnected
In the journey of love, couples may find themselves at a crossroads where the once vibrant connection begins to fade. The signs of disconnection can
The Subtle Signs of Schizophrenia
Schizophrenia, a complex and often misunderstood mental disorder, affects millions of people worldwide. While some symptoms of schizophrenia may be obvious, such as hallucinations or
The Subtle Signs that Your Adolescent Child is Feeling Resentment Toward You
Navigating the turbulent waters of adolescence is often likened to sailing through a stormy sea. As parents, we strive to maintain a steady course, yet
How Does Dialectical Behavior Therapy (DBT) Work and What Disorders Does it Treat?
In the realm of mental health treatment, one therapeutic approach has gained significant recognition for its effectiveness in addressing a range of emotional and behavioral
The Use of Critism in Relationships
In the intricate dance of love and partnership, criticism often emerges as an unwelcome partner. It can sneak into our conversations, leaving behind a trail
What is the D anger of Contempt in Relationships
In the intricate tapestry of romantic relationships, there are threads that bind couples together, weaving a story of love, understanding, and companionship. However, among these
How Work Stress Contributes to the Development of Mental Health Symptoms
We have all heard about burnout, oftentimes, we are dismissive of the idea that we are experiencing burnout. Feeling burnout is often associated with or
Do we all have trauma?
Do we all have trauma? The short answer is maybe. Please keep reading to decide. Trauma is a complex and multifaceted psychological concept. It refers
Psychopathy and Sociopathy are not recognized diagnosis
Not a Formal or Recognized Diagnostic Criteria The terms “psychopath” and “sociopath” are not officially recognized as distinct diagnostic categories in the Diagnostic and Statistical
How do I know that my psychiatric prescriber is the right fit for me?
Medication Treatment for Mental Health Psychiatric medication management refers to the process of prescribing, monitoring, and adjusting medications used to treat mental health conditions. It
Is Skin Picking a Psychological Disorder? What to do to stop it
Skin picking, also known as dermatillomania or excoriation disorder, is a psychological condition characterized by repetitive and compulsive picking at one’s own skin. The exact
How Being Vulnerable Can Make you Healthier
Vulnerability can contribute significantly to your overall well-being and sense of emotional health. Here’s how practicing vulnerability can help you feel healthier: Reduced Stress: When