When anxiety prevents you from having a good nights sleep, just follow these simple steps: 01. Grab a notepad and document all the intrusive thoughts preventing you from relaxing and being able to sleep. (Note: It’s good to keep a notepad on your nightstand for this purpose)…
Our team is dedicated to continuing to provide services to our new and existing clients via telehealth. Your counselor will be in contact with you regarding telehealth appointments.
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